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"A goal of 150 to 300 minutes per week of moderate activity, such as brisk walking, along with strength training twice a week can be highly beneficial for maintaining weight," she adds

aqua/water/eau, peg-8, cellulose, butylene glycol, glycerin, peg-7 glyceryl cocoate, hamamelis virginiana (witch hazel) water, carbomer, saccharide isomerate, 1,2-hexanediol, caprylyl glycol, panthenol, alcohol, sodium hydroxide, parfum/fragrance, ananas sativus (pineapple) fruit extract, propylene glycol, trisodium ethylenediamine disuccinate, citric acid, methylpropanediol, guar hydroxypropyltrimonium chloride, pentylene glycol, sodium citrate, panthenyl triacetate, taraxacum officinale (dandelion) rhizome/root extract, pantolactone, sodium benzoate, hydroxyethylcellulose, hydroxypropylcellulose, potassium sorbate, centaurea cyanus flower extract, hyaluronic acid, silanetriol, titanium dioxide (ci 77891), fd&c blue no