chia seeds and glp 1 are often called one of “nature’s Ozempic”, here’s why!, Ozempic aids weight loss by activating GLP-1 receptors to reduce hunger. Similarly, chia seeds, packed with fiber protein, help Here's exactly what to eat

Maintaining a healthy weight requires a healthy dietary pattern and regular exercise, along with attention to other aspects of your health and well-being, such as sleep, self-care, and social connection

GLP-1 plays several critical roles in glucose and appetite regulation: it stimulates insulin release from the pancreas, inhibits glucagon secretion to prevent excess glucose production, slows gastric emptying to moderate post-meal blood sugar spikes, and promotes satiety by acting on hunger centers in the brain (6)(23)

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Complexity of metabolic dysfunction-associated steatotic liver disease: state of the art review