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Neomycin, colchicine, para-aminosalicylic acid, or excessive alcohol intake longer than two weeks may cause malabsorption of vitamin B12. Chloramphenicol and other drugs having bone marrow suppressant properties may cause a lack of therapeutic response to vitamin B12

While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans

Advertisement If your vitamin B12 level is normal, there isnt much research that suggests taking vitamin B12 will boost your energy

Thats why we encourage you to pair B12 therapy with smart lifestyle changes for optimal results