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Blood sugar stabilisation Maintaining stable blood sugar levels can significantly reduce headache risk: Eat three balanced meals a day based on whole foods even if youre not hungry Include protein at each meal to help stabilise blood sugar (aim for 20-30g) Dont skip breakfast as this can make you hungrier later in the day Consider smaller, more frequent meals if larger portions are difficult For patients with diabetes, monitoring blood glucose more frequently when starting Mounjaro can help identify patterns that might trigger headaches